Posts Tagged With: fitness
Run for Food: 100km milestone
It has been slightly more than a month since I started my maiden run. Today (27th Jan), it’s a milestone as I complete another run. I have run 29 times, covering 100.64km. How many more 100km will I run again?
Run for Food: Month One
After running “aimlessly” in the last 10 runs, I decide that I need to have a proper running schedule to be effective. After some (google) research, I adopt the schedule published by Runners’ World, an 8 weeks plan to complete a 5km race. I tweak the schedule further though. Since I have already had some [...]
Run for Food: Run #8
With all the running gears I could have possibly think of, I completed 7 runs within 12 days. A casual conversation with a friend over a hearty breakfast, prompted me to explore getting heart rate monitoring device. After researching on Garmin Forerunner series and Polar RS series, I decided to get Polar RS300X. While both [...]
Run for Food: Day Ten
After my maiden run ended up torturous, I decided that I need to run more than just once a week. I knew I need to do more short run, instead trying hard to complete a long distance within a running session. The approach will also be kinder to my body I reckoned. So I began [...]
Run for Food: Day One
I never had formal training for competitive running until I got enlisted in the Army. Since then, I had the opportunity to represent my unit and formation in long distance run competitions. I was at my peak of my “running career”, and also participated in a couple of marathons (finished “leisurely” and back then, taking [...]
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