zen online journal

a rambling of my work, my life, and my rants

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Hawkers here are very health conscious! Alot of them posted the calories of their food! 4sq.com/12Fdscb 4 hours ago
Just completed a 7.14 km run - Run: 7km : Weather is too good not to go for a longer distance. But w ... rnkpr.com/a32beon #RunKeeper 1 day ago
Achieved a new personal record with @RunKeeper: Average pace in a month bit.ly/10VjR1h #FitnessAlerts 2 days ago
Just completed a 4.16 km run - Run: 30 min light running: To get rid of the flu virus and stretching ... rnkpr.com/a31woxs #RunKeeper 2 days ago
Just completed a 1.69 km walk - Dog Walk & Run: 1km exercise: with Cody. rnkpr.com/a31wozr #RunKeeper 2 days ago
Just completed a 5.01 km run - Run: 5km comfortable but steady pace: Probably can go for another 2-3 ... rnkpr.com/a31c4q1 #RunKeeper 4 days ago
Just completed a 7.21 km run - Run: 7km slow jogging: Originally planned for a slow 1 hour run, but ... rnkpr.com/a30qz7n #RunKeeper 6 days ago

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