Daily Archives: January 28, 2012
Run for Food: 4KM Full Run milestone
Today (28th Jan), I feel it is time for me to do a full run instead of the usual interval training. I have been doing “5 min run, 1 min walk” training for the past 1 week, and think I should be ready for a full 30 minutes run. Obviously I need to adjust my [...]
Categories: Running
Tags: 30 minutes, complete run, interval training, jogging, relax pace, run for food, running, steady pace
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