Monthly Archives: January 2012
Run for Food: 4KM Full Run milestone
Today (28th Jan), I feel it is time for me to do a full run instead of the usual interval training. I have been doing “5 min run, 1 min walk” training for the past 1 week, and think I should be ready for a full 30 minutes run. Obviously I need to adjust my [...]
Run for Food: 100km milestone
It has been slightly more than a month since I started my maiden run. Today (27th Jan), it’s a milestone as I complete another run. I have run 29 times, covering 100.64km. How many more 100km will I run again?
Run for Food: Magic 22
Ever since I started a formal running schedule, I am making a steadfast progress. I am also constantly running (with walking in regular intervals) more than 4km in each running session. It may be just a short run for many runners, but it is something I would never have imagined 6 weeks ago. At the [...]
Run for Food: Month One
After running “aimlessly” in the last 10 runs, I decide that I need to have a proper running schedule to be effective. After some (google) research, I adopt the schedule published by Runners’ World, an 8 weeks plan to complete a 5km race. I tweak the schedule further though. Since I have already had some [...]
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